MY APPROACH

​As a pluralistic therapist, I believe therapy should be as individual as the person in the room. There’s no single method that works for everyone, so I draw from a range of approaches—like CBT, person-centred, and narrative therapies—and work collaboratively with you to find what fits best. Sometimes we might focus on practical strategies; other times, it’s about making sense of your experiences or understanding patterns that keep showing up. I see therapy as a flexible, evolving process where your preferences and goals help shape the direction we take. My aim is to create a space that feels supportive, open, and tailored to you—because this is your process, and it should work in a way that feels meaningful and real for you.