Support Options to Suit You

If life feels heavy, confusing, or like you’re caught in the same loops, we can look at what’s driving those feelings—and start finding new ways through.

It’s painful when you feel misunderstood or dismissed by the people closest to you. We can explore where these feelings come from—and how to move forward.

When everything changes—whether you chose it or not—it can feel like the ground’s been pulled from under you. I offer support through grief, loss, breakups, and other major life transitions.

The past can linger in how we cope, relate, or see ourselves. Together we can explore those deeper experiences with care and curiosity - at your own pace.

You might find it hard to value yourself, set boundaries, or feel “good enough.” Together, we can explore the roots of these feelings and build a more solid sense of self.

You don’t have to be in crisis to want something to shift. Maybe you feel it's time to get to know yourself better, explore what really matters, and grow into who you’re becoming.